AndrewK9's Journal, 01 March 2016

169.1 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

---

1107 kcal

Fat: 36.97g | Prot: 35.17g | Carb: 146.52g.   Breakfast: Orange Juice, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Marks & Spencer Tropical Fruit Salad, Marks & Spencer Avocado & Feta Salad. Dinner: Tesco Diet Fiery Ginger Beer, Wholemeal Bread, Heinz Chicken Noodle Soup. more...

2255 kcal

Activities & Exercise: Cross Training - 48 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...