AndrewK9's Journal, 26 February 2015

146.2 lb Lost so far: 21.6 lb.    Still to go: 5.1 lb.    Diet followed 100%.

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2012 kcal

Fat: 40.77g | Prot: 62.27g | Carb: 223.58g.   Breakfast: Blueberries, Simply Sumptuous Special Muesli, Semi-Skimmed Milk, Marks & Spencer Pure Red Grape, Pomegranate & Blackcurrant Juice, Coffee with Milk. Lunch: Asda Good & Balanced Sweet Chilli Chicken Noodle Salad, Asda Mini Fruit Platter (Kiwi and Blueberry), Tomatoes, Asda Chosen By You Herby Olives with Soft Cheese, Coffee with Milk. Dinner: Tesco Scottish Mussels in White Wine & Garlic Sauce, Burgundy Wine, Wholemeal Bread, Coffee with Milk. Snacks/Other: Cheddar Cheese, Hovis Wholemeal Bread, Apples. more...

1748 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...