Weigh In record (no journal entry) for 08 February 2017
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160.1 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2017:
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1964 kcal
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Fat: 57.88g | Prot: 92.65g | Carb: 218.75g.
Breakfast: Clover Spread, Egg, Orange Marmalade, Wholemeal Bread, Co-Op Pink Grapefruit Juice, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Baxters Lentil & Bacon Soup. Dinner: Marks & Spencer Count on Us King Prawn Linguine. Snacks/Other: Tesco Strawberry Bonbons, Tesco Mixed Sushi, Tesco Unsalted Mixed Nuts & Raisins, Smith's Bacon Fries, Nescafe Coffee with Semi-Skimmed Milk, Sci-MX Pro2go Milkshake, Banana. more...
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2658 kcal
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Activities & Exercise:
Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Gym - 2 hours and 20 minutes. more...
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gaining 3.1 lb a week
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