Weigh In record (no journal entry) for 08 November 2014
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161.6 lb
Lost so far: 6.2 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2014:
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1768 kcal
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Fat: 53.23g | Prot: 84.25g | Carb: 238.61g.
Breakfast: Apples, Semi-Skimmed Milk, Tesco Strawberries, Simply Sumptuous Muesli, Coffee with Milk, Yakult Yakult Light, Tesco Cranberry & Raspberry Juice. Lunch: Tesco Balsamic Vinegar of Modena, Tomatoes, Sainsbury's Greek Feta, Sainsbury's Tartare Sauce, Green Peas, Wetherspoon Chips, Sainsbury's Breaded Plaice Fillets, Tomato Juice. Dinner: HP Original Sauce, Sainsbury's Basics Pickled Onions, Green Peas (Frozen), Tesco Healthy Living Chicken & Broccoli Pie. more...
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1786 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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