AndrewK9's Journal, 18 January 2017

daily weigh-in (compared to yesterday)
weight 75.0kg (-0.1kg)
fat 22.3% = 16.7kg (+0.2kg)
water 50.8% = 38.1kg (-0.2kg)

165.3 lb Lost so far: 2.2 lb.    Still to go: 24.3 lb.    Diet followed 100%.

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1502 kcal

Fat: 32.08g | Prot: 52.63g | Carb: 146.27g.   Breakfast: Kiwi Fruit, Nescafe Coffee with Semi-Skimmed Milk, Co-Op Pink Grapefruit Juice, Semi-Skimmed Milk, Tesco Super Berry Granola, Tesco Strawberries. Lunch: Co-Op British Thick Sliced Breaded Ham, Beetroot, Radishes, Watercress, Lettuce, Utterly Butterly Utterly Butterly Spread, Celery, Wholemeal Bread. Dinner: Tesco Healthy Living Salmon in Watercress Sauce. Snacks/Other: Merlot Wine, Twiglets Twiglets (25g). more...

1903 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...