AndrewK9's Journal, 13 August 2017

Today's weigh-in (compared to yesterday - 11th August 2017)
weight 69.2kg (-0.1kg)
fat 17.5% = 12.1kg (-0.1kg)
water 53.9% = 37.3kg (+0.1kg)

152.6 lb Lost so far: 15.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.