AndrewK9's Journal, 07 January 2017

daily weigh-in (compared to yesterday)
weight 77.3kg (-0.7kg)
fat 23.3% = 18.0kg (-0.8kg)
water 50.4% = 39.0kg (-0.0kg)

170.4 lb Lost so far: 0 lb.    Still to go: 29.3 lb.    Diet followed 100%.

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1657 kcal

Fat: 48.16g | Prot: 50.76g | Carb: 202.94g.   Breakfast: Activia Fat Free Forest Fruit Yogurt, Nescafe Coffee with Semi-Skimmed Milk, Tropicana Orange Juice. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Tomatoes, Utterly Butterly Utterly Butterly Spread, Wholemeal Bread, Co-Op Corned Beef. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Wholemeal Bread, Heinz Chicken Noodle Soup. Snacks/Other: Beck's Blue Alcohol Free, Twiglets Twiglets (25g), Old El Paso Soured Cream Topping, Sainsbury's Salsa, Sainsbury's Guacamole, Jacob's Cream Crackers. more...

2067 kcal

Activities & Exercise: Washing Car - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...