daily weigh-in (compared to yesterday) weight 72.7kg (-0.0kg) fat 20.0% = 14.5kg (-0.2kg) water 52.2% = 37.9kg (-0.0kg)
Last day at 20% or more fat?
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160.3 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2017:
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1875 kcal
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Fat: 28.86g | Prot: 93.46g | Carb: 163.37g.
Breakfast: Semi-Skimmed Milk, Blueberries, Tesco Strawberries, Plain Shredded Wheat, Co-Op Orange Juice with Bits, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Banana. Dinner: HP Brown Sauce, Birds Eye Fish Fingers (5). Snacks/Other: Merlot Wine, Twiglets Twiglets (25g), Tomatoes, Co-Op Truly Irresistible Wiltshire Cured Breaded Ham, Flora Buttery, Wholemeal Bread, Nescafe Coffee with Semi-Skimmed Milk, USN Protein Fuel 50. more...
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2662 kcal
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Activities & Exercise:
Gym - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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