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weight 68.5kg (-0.7kg)
fat 18.2% = 12.5kg (-0.4kg)
water 53.0% = 36.3kg (-0.2kg)
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151.0 lb
Lost so far: 15.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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1283 kcal
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Fat: 35.24g | Prot: 38.35g | Carb: 182.31g.
Breakfast: SPC Nature's Finest Pitted Prunes in Juice, Semi-Skimmed Milk, Kellogg's All-Bran, Carte Noire Instant Coffee with Semi-Skimmed Milk, Tropicana Orange Juice. Lunch: Taiko Sushi California Rolls, Sainsbury's Pimento Stuffed Olives, Manchego & Chilli. Dinner: Apples, HP Brown Sauce, Weight Watchers Cottage Pie. Snacks/Other: Penn State Original Sea Salted Pretzels, Asda Diet Lemonade. more...
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1669 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.7 lb a week
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