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today's weigh-in (compared to 22 days ago - 13th June 2017)
weight 68.9kg (-1.1kg)
fat 17.3% = 11.9kg (-1.0kg)
water 54.0% = 37.2kg (+0.1kg)
The unexplained -0.2kg is roundings and/or loss of bone/muscle etc...
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151.9 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2017:
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1830 kcal
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Fat: 60.10g | Prot: 84.45g | Carb: 224.55g.
Breakfast: Co-Op Orange Juice with Bits, Strawberries, Jordans Crunchy Oat Granola Raisin & Almond, Coffee, Semi-Skimmed Milk. Lunch: Chicken Breast (Skin Not Eaten), Ham (Boneless, Extra Lean and Regular, Cured), Bertolli Olive Oil Spread, Tesco Avocado, Tomato Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wholemeal Bread. Dinner: Cauliflower, Tesco New Potatoes, Carrots, Basted Lamb Leg Joint. Snacks/Other: Mango & Lime Coconut Water Lollies, Walkers Wotsits (16.5g), Twiglets Twiglets (25g), Semi-Skimmed Milk, Coffee. more...
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1942 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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