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today's weigh-in (compared to 13 days ago - 31st May 2017)
weight 70.0kg (-0.6kg)
fat 18.5% = 13.0kg (-0.6kg)
water 53.0% = 37.1kg (+0.1kg)
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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