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Today's weigh-in (compared to 2 days ago - 10th August 2017)
weight 69.3kg (-0.2kg)
fat 17.6% = 12.2kg (-0.1kg)
water 53.7% = 37.2kg (-0.1kg)
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152.8 lb
Lost so far: 14.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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3229 kcal
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Fat: 60.27g | Prot: 123.10g | Carb: 319.93g.
Breakfast: Flora Freedom, Homemade Bread, Tesco Plum Tomatoes, Dry Cured Unsmoked (Rindless) Back Bacon Rashers, Nescafe Coffee with Semi-Skimmed Milk, Co-Op Orange Juice with Bits. Lunch: Carlsberg Lager, Marks & Spencer Super Wholefood Salad (Balanced For You). Dinner: Carlsberg Export Lager, Marks & Spencer Balanced For You Scottish Lochmuir Salmon. Snacks/Other: Jacob's Mini Cheddars Original, Smith's Frazzles, Twiglets Twiglets (25g), Ufit Protein Milk. more...
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1939 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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