Weigh In record (no journal entry) for 25 February 2015
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146.4 lb
Lost so far: 21.4 lb.
Still to go: 5.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2015:
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819 kcal
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Fat: 16.18g | Prot: 36.79g | Carb: 128.00g.
Breakfast: Apples, Morrisons Clementine Juice, Coffee with Milk. Lunch: Coffee with Milk, Tesco Healthy Living Prawn with Lemon & Herb Mayonnaise on Wholemeal Bread. Dinner: Weight Watchers Beef Hotpot (Classic 7 Propoints Version), Coffee with Milk. Snacks/Other: Ryvita Sesame Crispbread, Philadelphia Light Cream Cheese, Apples. more...
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2367 kcal
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Activities & Exercise:
Rowing - 11 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes. more...
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losing 4.6 lb a week
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