AndrewK9's Journal, 06 April 2016

weight 69.9kg (-0.0kg)
fat 18.4% = 12.9kg (+0.1kg)
water 53.1% = 37.1kg (-0.1kg)

154.1 lb Lost so far: 12.3 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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1769 kcal

Fat: 100.09g | Prot: 73.84g | Carb: 120.90g.   Breakfast: Kellogg's All-Bran, Semi-Skimmed Milk, Tesco Strawberries, Carte Noire Instant Coffee with Semi-Skimmed Milk, Tropicana Orange Juice. Lunch: Waitrose Wheatberry & Bean Salad, Waitrose King Prawns with Cocktail Sauce. Dinner: Co-Op Quiche Lorraine, Asda Diet Lemonade. Snacks/Other: Mixed Nuts. more...

1759 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...