AndrewK9's Journal, 25 January 2017

162.5 lb Lost so far: 5.1 lb.    Still to go: 21.4 lb.    Diet followed 100%.

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1045 kcal

Fat: 33.54g | Prot: 29.94g | Carb: 122.23g.   Breakfast: Jordans Super Berry Granola, Tesco Strawberries, Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Co-Op Pink Grapefruit Juice. Lunch: Chunky Style Vegetable Soup. Dinner: Heinz Oxtail Soup. Snacks/Other: Sweet Cherries, Tesco Unsalted Mixed Nuts & Raisins, Smith's Scampi Flavour Fries, Nescafe Coffee with Semi-Skimmed Milk. more...

2078 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...