AndrewK9's Journal, 09 January 2017

daily weigh-in (compared to yesterday)
weight 76.7kg (+0.2kg)
fat 23.4% = 17.9kg (+0.2kg)
water 50.3% = 38.6kg (+0.0kg)

169.1 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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1302 kcal

Fat: 39.30g | Prot: 52.34g | Carb: 161.86g.   Breakfast: Tesco Strawberries, Semi-Skimmed Milk, Kellogg's All-Bran, Nescafe Coffee with Semi-Skimmed Milk, Tropicana Orange Juice. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Mango, HP Brown Sauce, Celery, Tesco Red Pepper, Tomatoes, Utterly Butterly Utterly Butterly Spread, Wholemeal Bread, Birds Eye Cod Fish Fingers (4). Dinner: Co-Op Scottish Farmed Salmon Fillets, Tesco Runner Beans, Butter, Baked Potato (Peel Eaten). Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Twiglets Twiglets (25g), Nectarines. more...

1868 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...