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AndrewK9
Journal
19 Mar 16
AndrewK9's Journal, 19 March 2016
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weight 72.7kg
fat 20.5% = 14.9kg
water 51.8% = 37.7kg
160.3 lb
Lost so far:
6.2 lb
.
Still to go:
19.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 March 2016:
1010 kcal
Fat: 21.61g | Prot: 44.13g | Carb: 152.95g.
Breakfast:
Semi-Skimmed Milk, Tesco Strawberries, Kellogg's All-Bran, Carte Noire Instant Coffee with Semi-Skimmed Milk, Co-Op Pink Grapefruit Juice.
Lunch:
Tomatoes, Bananas.
Dinner:
Wetherspoon Beef Madras.
Snacks/Other:
Asda Diet Lemonade.
more...
2634 kcal
Activities & Exercise:
Cross Training - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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