AndrewK9's Journal, 18 February 2015

148.4 lb Lost so far: 19.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 37.02g | Prot: 61.86g | Carb: 155.77g.   Breakfast: Raspberries, Simply Sumptuous Special Muesli, Marks & Spencer Pure Red Grape, Pomegranate & Blackcurrant Juice, Semi-Skimmed Milk, Coffee with Milk. Lunch: Asda Good and Balanced Piri Piri Chicken & Rice Salad, Asda Mini Fruit Platter (Pineapple and Melon), Tomatoes, Coffee with Milk. Dinner: Amoy Straight to Wok Medium Noodles, Olive Oil, Carrots, Tesco British Pork Loin Steak, Red Sweet Pepper, Mango, Coffee with Milk. Snacks/Other: Marks & Spencer Oven Roasted Nut Assortment. more...

1775 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...