AndrewK9's Journal, 03 March 2016

167.3 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed 100%.

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1127 kcal

Fat: 24.30g | Prot: 54.79g | Carb: 168.01g.   Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Orange Juice. Lunch: Mangos, Marks & Spencer Simply Fuller For Longer Crayfish with Noodles, Asian Style Vegetables & Edamame Soya Beans. Dinner: Tesco Diet Fiery Ginger Beer, Whole Wheat Bread, Lentil Soup. more...

2231 kcal

Activities & Exercise: Cross Training - 48 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...