AndrewK9's Journal, 13 January 2017

daily weigh-in (compared to yesterday)
weight 76.2kg (+0.2kg)
fat 22.3% = 17.0kg (-0.2kg)
water 51.0% = 38.9kg (+0.4kg)

168.0 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed 100%.

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1704 kcal

Fat: 41.24g | Prot: 62.90g | Carb: 168.64g.   Breakfast: Grapefruit (Solids and Liquids, Juice Pack, Canned), Activia Fat Free Forest Fruit Yogurt, Co-Op Orange Juice with Bits, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Apples, Cucumber (with Peel), Allinson Wholemeal Bread, Co-Op Corned Beef, Utterly Butterly Utterly Butterly Spread, HP Brown Sauce, Celery, Tesco Red Pepper, Tomatoes. Dinner: Bisto Gravy Granules, Mangos, Asda British Spring Greens, Cooked Carrots (from Fresh), Co-Op Healthier Choice Cottage Pie, Gordon's Gin. Snacks/Other: Cashew Nuts, Nescafe Coffee with Semi-Skimmed Milk, Twiglets Twiglets (25g). more...

2071 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...