AndrewK9's Journal, 26 January 2017

162.0 lb Lost so far: 5.5 lb.    Still to go: 20.9 lb.    Diet followed 100%.

---

3165 kcal

Fat: 66.80g | Prot: 70.95g | Carb: 224.54g.   Breakfast: Plain Shredded Wheat, Co-Op Orange Juice with Bits, Banana, Nescafe Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: Apples, Kiwi Fruit, Sweet Red Peppers, Tomatoes, Co-Op British Roast Turkey Slices, Flora Buttery, Wholemeal Bread. Dinner: HP Original Sauce, Sainsbury's Basics Pickled Onions, Carrots (without Salt, Drained, Cooked, Boiled), Waitrose Sliced Runner Beans, Co-Op Shepherds Pie. Snacks/Other: Tesco Lancashire Cheese, Tesco Unsalted Mixed Nuts & Raisins, Sainsbury's Malbec, Carlsberg Lager (Can), Twiglets Twiglets (25g). more...

1790 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...