AndrewK9's Journal, 26 March 2016

weight 71.8kg
fat 19.4% = 13.9kg
water 52.6% = 37.8kg

158.3 lb Lost so far: 8.2 lb.    Still to go: 17.2 lb.    Diet followed 100%.

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1017 kcal

Fat: 28.54g | Prot: 63.34g | Carb: 110.80g.   Breakfast: Shippam's Chicken Spread, Bertolli Olive Oil Spread, Wholemeal Bread, Asda Fresh Orange Juice, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Chicken Drumstick (Skin Not Eaten). Dinner: Heinz Lentil Soup. Snacks/Other: Asda Diet Lemonade, Smith's Frazzles, Ringtons Milk Chocolate Brazils, Bananas. more...

2616 kcal

Activities & Exercise: Cross Training - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...