AndrewK9's Journal, 06 January 2017

weight 78.0kg (+0.2kg)
fat 24.1% = 18.8kg (+0.4kg)
water 50.0% = 39.0kg (-0.1kg)

172.0 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed 100%.

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1344 kcal

Fat: 41.01g | Prot: 84.43g | Carb: 135.85g.   Breakfast: Banana, Kellogg's All-Bran, Semi-Skimmed Milk, Tropicana Orange Juice, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Co-Op Corned Beef, Wholemeal Bread, Utterly Butterly Utterly Butterly Spread, Tomatoes, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Sainsbury's Pomegranate Seeds, Sweet Red Peppers, Yellow Sweet Corn, Chicken Drumstick Meat and Skin (Roasted, Cooked). Snacks/Other: Philadelphia Lightest Soft Cheese, Ryvita Dark Rye Crispbread, Twiglets Twiglets (25g). more...

1900 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...