|
daily weigh-in (compared to yesterday)
weight 76.5kg (-0.2kg)
fat 23.2% = 17.7kg (-0.2kg)
water 50.4% = 38.6kg (-0.0kg)
|
168.7 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 January 2017:
|
1313 kcal
|
Fat: 45.10g | Prot: 48.66g | Carb: 149.48g.
Breakfast: Activia Fat Free Forest Fruit Yogurt, Grapefruit (Solids and Liquids, Juice Pack, Canned), Nescafe Coffee with Semi-Skimmed Milk. Lunch: Ginsters Original Cornish Pasty, Tomatoes, Tesco Red Pepper, Celery, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Co-Op King Prawn Noodle Salad with Thai Dressing, Nectarines, Nescafe Coffee with Semi-Skimmed Milk. Snacks/Other: EAT Milk Chocolate & Brazil Nut Tiffin, Philadelphia Lightest Soft Cheese, Ryvita Dark Rye Crispbread, Warburtons Giant Crumpets, Butter (Salted), Nescafe Coffee with Semi-Skimmed Milk. more...
|
|
2082 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndrewK9's weight history
|