AndrewK9's Journal, 29 March 2016

weight 71.4kg (-0.6kg)
fat 18.9% = 13.5kg (-0.1kg)
water 53.4% = 38.1kg (-0.2kg)

157.4 lb Lost so far: 9.0 lb.    Still to go: 16.3 lb.    Diet followed 100%.

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871 kcal

Fat: 24.94g | Prot: 28.05g | Carb: 118.09g.   Breakfast: Tesco Strawberries, Semi-Skimmed Milk, Kellogg's All-Bran, Carte Noire Instant Coffee with Semi-Skimmed Milk, Tropicana Extra Juicy Bits. Lunch: Weight Watchers Tomato Soup. Dinner: Heinz Cream of Chicken Soup. Snacks/Other: Smith's Frazzles, Asda Diet Lemonade, Banana. more...

2474 kcal

Activities & Exercise: Cross Training - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...