Weigh In record (no journal entry) for 24 February 2015
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147.0 lb
Lost so far: 20.7 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2015:
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1856 kcal
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Fat: 32.18g | Prot: 43.99g | Carb: 190.87g.
Breakfast: Coffee with Milk, Morrisons Clementine Juice, Semi-Skimmed Milk, Simply Sumptuous Special Muesli, Raspberries. Lunch: Coffee with Milk, Tesco Healthy Living Prawn with Lemon & Herb Mayonnaise on Wholemeal Bread, Strawberries. Dinner: Fray Bentos Chicken & Mushroom Pie, Stella Artois Lager, Asda Trimmed Fine Beans, White Potatoes (Flesh and Skin), Coffee with Milk. more...
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1947 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 3.1 lb a week
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