Weigh In record (no journal entry) for 07 February 2015
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149.5 lb
Lost so far: 18.3 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 February 2015:
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1371 kcal
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Fat: 54.89g | Prot: 51.88g | Carb: 164.18g.
Breakfast: Mushrooms, Bertolli Olive Oil Spread, Hovis Wholemeal Bread, Coffee with Milk. Lunch: Apples, Celebrity Slim Chicken and Beef with Couscous, Coffee with Milk. Dinner: Ambrosia Devon Custard, Tesco Rhubarb Crumble, Tesco Tex Mex Selection, Tesco Biscuits For Cheese. more...
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2067 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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