AndrewK9's Journal, 20 February 2017

157.4 lb Lost so far: 10.1 lb.    Still to go: 16.3 lb.    Diet followed poorly.

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2025 kcal

Fat: 45.38g | Prot: 114.73g | Carb: 145.92g.   Breakfast: Tesco Strawberries, Egg, Hovis Wheatgerm Bread, Clover Clover Spread, Co-Op Orange Juice with Bits, Nescafe Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk. Dinner: Chardonnay Wine, Strawberries, Red Onions, Sunflower Oil, Chicken Breast, Wholewheat Pasta, Merlot Wine. Snacks/Other: Co-Op Loved By Us Fig Rolls, Asda Diet Lager Shandy, Smith's Frazzles, Twiglets Twiglets (25g), Protein Fuel 50, Nescafe Coffee with Semi-Skimmed Milk. more...

2614 kcal

Activities & Exercise: Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Gym - 2 hours and 20 minutes. more...