Weigh In record (no journal entry) for 01 March 2015
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143.7 lb
Lost so far: 24.0 lb.
Still to go: 2.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 March 2015:
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1574 kcal
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Fat: 42.76g | Prot: 56.05g | Carb: 173.95g.
Breakfast: Clover Light Butter, Hovis Wholemeal Bread, Marmite Marmite, Coffee with Milk, Marks & Spencer Pure Red Grape, Pomegranate & Blackcurrant Juice. Lunch: Avocados, Cod Fillet Fishcakes, Marks & Spencer Egg Mayo Sandwich. Dinner: Marks & Spencer Count on Us Fish Pie, Burgundy Wine. Snacks/Other: Apples. more...
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1903 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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