AndrewK9's Journal, 14 April 2016

weight 68.6kg (-0.2g)
fat 17.8% = 12.2kg (-0.1kg)
water 53.4% = 36.6kg (-0.1kg)
151.2 lb Lost so far: 15.2 lb.    Still to go: 10.1 lb.    Diet followed 100%.

Diet Calendar Entries for 14 April 2016:
1028 kcal Fat: 52.55g | Prot: 55.99g | Carb: 69.86g.   Breakfast: Bertolli Olive Oil Spread, Wholemeal Bread, Egg, Tropicana Orange Juice, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Waitrose Good to Go Tuna Niçoise Salad, Waitrose King Prawns with Cocktail Sauce. more...
1671 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 3.1 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AndrewK9's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.