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AndrewK9
Journal
14 Apr 16
AndrewK9's Journal, 14 April 2016
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weight 68.6kg (-0.2g)
fat 17.8% = 12.2kg (-0.1kg)
water 53.4% = 36.6kg (-0.1kg)
151.2 lb
Lost so far:
15.2 lb
.
Still to go:
10.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 April 2016:
1028 kcal
Fat: 52.55g | Prot: 55.99g | Carb: 69.86g.
Breakfast:
Bertolli Olive Oil Spread, Wholemeal Bread, Egg, Tropicana Orange Juice, Carte Noire Instant Coffee with Semi-Skimmed Milk.
Lunch:
Waitrose Good to Go Tuna Niçoise Salad, Waitrose King Prawns with Cocktail Sauce.
more...
1671 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.1 lb a week
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