AndrewK9's Journal, 30 March 2016

weight 71.3kg (-0.1kg)
fat 18.4% = 13.1kg (-0.4kg)
water 53.5% = 38.1kg (-0.0kg)

157.2 lb Lost so far: 9.3 lb.    Still to go: 16.1 lb.    Diet followed 100%.

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1088 kcal

Fat: 24.77g | Prot: 67.37g | Carb: 130.52g.   Breakfast: Activia Fat Free Cherry Yogurt, Tropicana Extra Juicy Bits, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Tomatoes, Co-Op British Thick Sliced Breaded Ham, Tesco Organic Salad Potatoes. Dinner: White Rice, Sunflower Oil, Tesco Mung Beans, Prawns, Waitrose Trimmed Fine Green Beans. Snacks/Other: Tesco Almonds, Asda Diet Lemonade, Apples. more...

2441 kcal

Activities & Exercise: Cross Training - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes, Walking (moderate) - 3/mph - 1 hour. more...