Weigh In record (no journal entry) for 29 October 2014
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164.9 lb
Lost so far: 2.9 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2014:
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1441 kcal
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Fat: 67.05g | Prot: 63.40g | Carb: 151.71g.
Breakfast: Butter, Mushrooms, Village Bakery Soft Wholemeal Bread, Grapefruit Juice, Coffee with Milk. Lunch: Salmon Salad, Coffee with Milk. Dinner: Cheddar Cheese, Ryvita Light Rye Whole Grain Crispbread, Butter (Salted), Tomato Juice, Bananas, Pork Spring Roll, Coffee with Milk, Apples. more...
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1973 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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