Weigh In record (no journal entry) for 17 February 2015
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148.6 lb
Lost so far: 19.2 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2015:
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1121 kcal
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Fat: 33.63g | Prot: 48.59g | Carb: 152.86g.
Breakfast: Bertolli Olive Oil Spread, Hovis Wholemeal Bread, Marmite Marmite, Boiled Egg, Coffee with Milk, Grapefruit Juice. Lunch: Asda Mini Fruit Platter (Kiwi and Blueberry), Asda Good & Balanced Sweet Chilli Chicken Noodle Salad, Coffee with Milk, Tomatoes. Dinner: Baxters Scotch Broth, Wholemeal Bread, Coffee with Milk. Snacks/Other: Marks & Spencer Oven Roasted Nut Assortment. more...
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1778 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 6.2 lb a week
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