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Today's weigh-in (compared to 2 days ago - Tuesday 19th September)
weight 67.4kg (-1.2kg)
fat 16.7% = 11.3kg (-0.3kg)
water 54.3% = 36.6kg (-0.7kg)
0.3kg more fat gone...
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148.6 lb
Lost so far: 19.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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losing 9.3 lb a week
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