Weigh In record (no journal entry) for 18 November 2014
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159.6 lb
Lost so far: 8.2 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 November 2014:
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1046 kcal
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Fat: 16.23g | Prot: 58.64g | Carb: 172.17g.
Breakfast: Semi-Skimmed Milk, Nestle Shredded Wheat, Tesco Strawberries, Tesco Raspberries, Pink Grapefruit Juice, Coffee with Milk, Yakult Yakult Light. Lunch: Coffee with Milk, Asda Sweet Chilli Chicken Salad, Asda Mini Fruit Platter. Dinner: Baxters Chicken Broth, Wholemeal Bread. Snacks/Other: Bananas, Almonds, Apples. more...
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2317 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 1.5 lb a week
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