AndrewK9's Journal, 16 March 2016

weight 73.4kg
fat 20.5% = 15.0kg
water 52.0% = 38.2kg

161.8 lb Lost so far: 4.6 lb.    Still to go: 20.7 lb.    Diet followed 100%.

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827 kcal

Fat: 33.70g | Prot: 63.21g | Carb: 53.90g.   Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Orange. Lunch: Waitrose Good to Go Smoked Salmon, Waitrose Love Life Carrot & Reduced Fat Houmous. Dinner: Tesco Fine Trimmed Beans, Co-Op Scottish Farmed Salmon Fillets. Snacks/Other: Robinsons No Added Sugar Summer Fruits Fruit & Barley. more...

1936 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...