AndrewK9's Journal, 28 January 2017

Weigh In record (no journal entry) for 28 January 2017
164.7 lb Lost so far: 2.9 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2017:
1881 kcal Fat: 46.16g | Prot: 92.66g | Carb: 199.67g.   Breakfast: Shippam's Chicken Spread, Nescafe Coffee with Semi-Skimmed Milk, Flora Buttery, Wholemeal Bread, Co-Op Pink Grapefruit Juice, Co-Op Orange Juice with Bits. Lunch: Watercress, HP Brown Sauce, Marks & Spencer Extra Lean Corned Beef, Nescafe Coffee with Semi-Skimmed Milk, Wholemeal Bread, Flora Buttery. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Heinz Baked Beans, Flora Buttery, Wholemeal Bread. Snacks/Other: Walkers Quavers (20g), Beck's Blue Alcohol Free, Smith's Frazzles, Twiglets Twiglets (25g), Nescafe Coffee with Semi-Skimmed Milk, Sci-MX Pro2go Milkshake. more...
2533 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Gym - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 18.5 lb a week

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