AndrewK9's Journal, 18 March 2016

weight 72.8kg
fat 20.7% = 15.1kg
water 51.7% = 37.6kg

160.5 lb Lost so far: 6.0 lb.    Still to go: 19.4 lb.    Diet followed 100%.

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1046 kcal

Fat: 27.84g | Prot: 53.12g | Carb: 135.51g.   Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Orange. Lunch: Heinz Cream of Chicken Soup. Dinner: Boiled Potato, Tesco Plum Tomatoes, Marks & Spencer Count on Us Chicken Bacon & Mushroom Pie. Snacks/Other: Asda Diet Lemonade, Penn State Original Sea Salted Pretzels. more...

1949 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...