Weigh In record (no journal entry) for 28 February 2015
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144.8 lb
Lost so far: 22.9 lb.
Still to go: 3.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2015:
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2435 kcal
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Fat: 69.09g | Prot: 137.60g | Carb: 155.65g.
Breakfast: Tesco Strawberries, Quaker 100% Wholegrain Rolled Oats, Semi-Skimmed Milk, Marks & Spencer Pure Red Grape, Pomegranate & Blackcurrant Juice, Coffee with Milk. Lunch: Olive Oil, Aldi Diced Pork, Pancit, Coffee with Milk. Dinner: Asda Mini Fruit Platter (Pineapple and Melon), Roasted Grilled or Baked Chicken Wing (Skin Not Eaten), Chicken Breast Meat and Skin (Roasted, Cooked), Chicken Leg Meat (Roasted, Cooked), Marks & Spencer Rosemary Potatoes, Burgundy Wine. Snacks/Other: Marks & Spencer Oven Roasted Nut Assortment. more...
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2140 kcal
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Activities & Exercise:
Rowing - 22 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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