Weigh In record (no journal entry) for 24 January 2017
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2017:
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1186 kcal
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Fat: 36.85g | Prot: 69.01g | Carb: 127.79g.
Breakfast: Activia Fat Free Cherry Yogurt, Co-Op Pink Grapefruit Juice, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Sweet Red Peppers, Philadelphia Light Cream Cheese, Radishes, Avocados, Tomatoes, Wholemeal Bread, Tesco Smoked Salmon Slices. Dinner: Tesco Mulligatawny Soup. Snacks/Other: Tesco Unsalted Mixed Nuts & Raisins, Maxi Nutrition Protein Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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2236 kcal
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Activities & Exercise:
Gym - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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losing 10.8 lb a week
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