Weigh In record (no journal entry) for 11 February 2017
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157.9 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2017:
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1870 kcal
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Fat: 40.62g | Prot: 64.98g | Carb: 119.52g.
Breakfast: Jordans Super Berry Granola, Tesco Strawberries, Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer Pressed Costa Rican Pineapple with A Hint of Lime Juice. Lunch: Heinz Chicken Noodle Soup. Dinner: Merlot Wine, Chicken & Shiitake Mushroom Ramen Noodles, Special Dry London Gin. Snacks/Other: Tesco Lancashire Cheese, Roasted & Salted Almonds, Smith's Frazzles, Sci-MX Pro2go Milkshake. more...
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2621 kcal
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Activities & Exercise:
Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Gym - 2 hours and 20 minutes. more...
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losing 4.6 lb a week
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