Weigh In record (no journal entry) for 21 December 2014
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149.9 lb
Lost so far: 17.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2014:
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1033 kcal
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Fat: 25.91g | Prot: 62.68g | Carb: 130.16g.
Breakfast: Princes Chicken & Ham Paste, Clover Light Butter, Hovis Wholemeal Bread, Tesco Pineapple Juice, Coffee with Milk. Lunch: Weight Watchers Carrot & Lentil Soup, Apples. Dinner: Broccoli, Vegetable Oil, White Rice (Long-Grain, Cooked), Tesco British Beef Strips. Snacks/Other: Aldi Mint Creme. more...
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1985 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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