AndrewK9's Journal, 17 December 2014

150.1 lb Lost so far: 17.6 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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563 kcal

Fat: 6.04g | Prot: 23.85g | Carb: 102.27g.   Breakfast: Clover Light Butter, Hovis Wholemeal Bread, Radishes, Tropicana Orange Juice, Yakult Yakult Light, Coffee with Milk. Lunch: Coffee with Milk, Asda Mini Fruit Platter, Asda Sweet Chilli Chicken Salad. more...

1796 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...