Weigh In record (no journal entry) for 05 March 2015
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143.3 lb
Lost so far: 24.5 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2015:
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1840 kcal
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Fat: 32.37g | Prot: 35.00g | Carb: 170.40g.
Breakfast: Hovis Wholemeal Bread, Clover Light Butter, Princes Chicken & Ham Paste, Cranberry-Apple Juice (Bottled), Coffee with Milk. Lunch: Tesco Medium Fish Selection, Coffee with Milk. Dinner: Burgundy Wine, Tomatoes, Marks & Spencer Count on Us Lamb Moussaka, Coffee with Milk. Snacks/Other: McVitie's Baked Mini Cheddars, Marks & Spencer Oven Roasted Nut Assortment. more...
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1859 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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steady weight
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