AndrewK9's Journal, 20 December 2014

151.0 lb Lost so far: 16.8 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

---

578 kcal

Fat: 8.75g | Prot: 17.92g | Carb: 109.52g.   Breakfast: Radishes, Hovis Wholemeal Bread, Clover Light Butter, Coffee with Milk, Tesco Pineapple Juice. Lunch: Apples, Asda Chosen By You Plain Soft Cheese Lighter, Wholemeal Bread. Snacks/Other: Panda Blueberry Liquorice. more...

2249 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 46 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...