AndrewK9's Journal, 21 March 2016

159.4 lb Lost so far: 7.1 lb.    Still to go: 18.3 lb.    Diet followed 100%.

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676 kcal

Fat: 10.14g | Prot: 25.89g | Carb: 107.85g.   Breakfast: Tesco Strawberries, Co-Op Pink Grapefruit Juice, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Weight Watchers Chicken Potato & Leek Soup. Dinner: Heinz Lentil Soup, Wholemeal Bread. Snacks/Other: Penn State Original Sea Salted Pretzels, Asda Diet Lemonade. more...

1965 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...