AndrewK9's Journal, 15 March 2016

weight 73.5kg
fat 21.2% = 15.6kg
water 51.4% = 37.8kg

162.0 lb Lost so far: 4.4 lb.    Still to go: 20.9 lb.    Diet followed 100%.

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1368 kcal

Fat: 63.55g | Prot: 68.16g | Carb: 116.43g.   Breakfast: Kellogg's All-Bran, Tesco Strawberries, Semi-Skimmed Milk, Orange, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Waitrose Chicken Caesar Salad, Waitrose King Prawns with Cocktail Sauce. Dinner: Heinz Cream of Chicken Soup, Wholemeal Bread, Asda Chosen By You Diet Cloudy Lemonade. more...

2346 kcal

Activities & Exercise: Cross Training - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...