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post-alcohol water increase
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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2864 kcal
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Fat: 91.47g | Prot: 67.92g | Carb: 244.46g.
Breakfast: Strawberries, Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Marks & Spencer Pure Squeezed Florida Orange Juice with Bits, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Banana, Clover Clover Spread, Tomatoes, Wholemeal Bread, Tesco Pastrami (10g). Dinner: Red Table Wine, Spinach (Chopped or Leaf, Frozen), Asda Extra Special West Country Beef Cottage Pie with Gentleman Jack Ale. Snacks/Other: Tesco Strawberry Bonbons, Nescafe Coffee with Semi-Skimmed Milk, Co-Op Loved By Us Roasted & Salted Almonds, Marks & Spencer Houmous with Extra Virgin Olive Oil (Reduced Fat), Carrots. more...
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2209 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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