AndrewK9's Journal, 07 April 2016

weight 69.2kg (-0.7kg)
fat 18.6% = 12.9kg (-0.0kg)
water 52.7% = 36.5kg (-0.6kg)

152.6 lb Lost so far: 13.9 lb.    Still to go: 11.5 lb.    Diet followed poorly.

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454 kcal

Fat: 7.11g | Prot: 19.88g | Carb: 64.34g.   Breakfast: Activia Fat Free Raspberry Yogurt, Tropicana Orange Juice, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Weight Watchers Tomato Soup. more...

1686 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...