Weigh In record (no journal entry) for 02 March 2015
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145.9 lb
Lost so far: 21.8 lb.
Still to go: 4.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 March 2015:
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1049 kcal
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Fat: 21.95g | Prot: 37.63g | Carb: 179.02g.
Breakfast: Raspberries, Simply Sumptuous Special Muesli, Semi-Skimmed Milk, Coffee with Milk, Cranberry-Apple Juice (Bottled). Lunch: Apples, Marks & Spencer Hot Smoked Salmon & Potato Salad, Coffee with Milk. Dinner: Ryvita Original Crispbread, Philadelphia Light Cream Cheese, Wholemeal Bread, Heinz Chicken Noodle Soup, Mangos, Coffee with Milk. more...
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1852 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 15.4 lb a week
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